Insomnia Treatment – Denton, TX

Improving Your Ability to Fall & Stay Asleep

Man lying awake in bed needing insomnia treatment in Denton

Insomnia is largely underdiagnosed despite it being estimated to affect one in four people in the United States. This sleeping disorder is characterized by the inability to fall or stay asleep, which can lead to dire effects on your physical and mental health. Studies show that patients should be screened regularly to ensure that insomnia doesn’t develop and continue to worsen over the years. If you feel fatigued due to lack of sleep, call our office to schedule an appointment for insomnia treatment in Denton. One of our sleep doctors will evaluate you and recommend an appropriate course of action to improve your quality of rest and life.

What Is Insomnia?

Sleeping person next to alarm clock showing the time as almost 4 A M

Insomnia affects a person’s ability to fall and stay asleep, resulting in chronic fatigue and reduced energy that can affect both overall health and social life, including work performance and personal relationships.

There are two types of insomnia, short-term and chronic. Short-term may only occur for a few days or weeks, while chronic insomnia can last for months on end. Some cases are even linked to obstructive sleep apnea, taking certain medications, or even health conditions.

Symptoms of Insomnia

Woman in white sweater sitting on couch

Insomnia can range in severity from mild, to moderate, or severe, leading to an entire spectrum of symptoms. Some of these include:

  • Restlessness
  • Irritability
  • Mild anxiety
  • Daytime fatigue
  • Consistent tiredness

Our team at Star Sleep & Wellness in Denton will partner with you to develop safe, comfortable, and effective treatment options that provide you with positive results. Because insomnia can affect daily life and health, it’s crucial that insomnia treatment be administered as soon as symptoms are noticed.

What Causes Insomnia?

Man touching his temples in frustration

In addition to short and long-term insomnia, there is also acute and secondary insomnia. Patients with acute insomnia typically experience non-medical episodes that cause bouts of sleeplessness, like a change in work schedule, poor lighting, loud noises, lifestyle habits, or even certain medications. Those with secondary insomnia typically have a medical condition known to make falling and staying asleep a challenge. These can include cancer, anxiety, chronic pain, stress, and diabetes.

Consequences of Insomnia

Man sitting at desk pinching bridge of nose

To avoid more serious consequences associated with insomnia in the future, it’s important to treat the condition while it’s in its mild stages. Some of these potential consequences include:

  • Poor awareness and functioning while driving
  • Poor performance at work or school
  • Increased risk of developing substance abuse addiction, depression, and anxiety
  • Prolonged medical conditions affecting overall health and wellbeing

Not Sure If You Have Insomnia? Talk to the Team at Star Sleep & Wellness in Denton

Person talking to medical professional about insomnia treatment

Our team of sleep specialists in Denton all work together to provide effective treatments that can positively impact your quality of life if you have insomnia. Together, we have the skills, technology, and means to diagnose, treat, and manage symptoms of insomnia. We also offer multiple solutions, whether its medication or a more thorough treatment from our licensed sleep psychologist in Denton. Our goal is to get your quality of sleep where it should be. Call our team to schedule an evaluation today!

Diagnosing & Treating Insomnia

Woman relaxing after insomnia treatment

The first step to diagnose and treat insomnia is to schedule an appointment with our team in Denton. They’ll review your symptoms, discuss your medical history, and determine the steps necessary to improve your rest moving forward.

If a sleep study is needed, we’ll connect you to our in-house lab to provide you with an at-home test. Once our experts have analyzed the data, we’ll determine if any underlying problems may be causing your symptoms, helping us determine your personalized treatment plan moving forward. Here are a few solutions that we may recommend you do at home if you are affected by mild insomnia:

  • Herbal supplements to aid sleep
  • Eliminating naps
  • Incorporating exercise during the day
  • Avoid screens before bedtime

If you’re affected by severe insomnia, we may offer:

  • Relaxation therapy
  • Cognitive therapy
  • Stimulus control therapy