Star Sleep & Wellness Blog

For some people, sleep apnea is often seen as a mere inconvenience. Many dismiss it as simply being tired, claiming they have “more important” things to worry about. However, this mindset can be dangerously misleading. Read on to learn how failing to seek treatment for sleep apnea can lead to fatal outcomes and how proper treatment can be lifesaving.

Sleep apnea is a widespread issue affecting millions of people every night, many of which remain undiagnosed. This condition can lead to significant health problems if untreated, including fatigue, memory loss, hypertension, heart disease, and diabetes. Understanding the link between sleep apnea and prediabetes, as well as learning how to improve sleep quality, is crucial. Continue reading to learn more about this connection and discover tips for better sleep.

When considering whether or not to pursue sleep apnea treatment, one of the leading factors may be the cost. Is it something your dental or medical insurance can help cover? What kind of out-of-pocket expenses should you expect? These are all reasonable questions to ask, and a skilled sleep expert is here to provide the answers.  

Sleep apnea is a sleep disorder that can be very serious. This condition causes sufferers to repeatedly stop and resume breathing throughout the night. When quality sleep can’t be achieved, it becomes impossible to thrive during the day. The good news is that there are steps that can be taken to reduce sleep apnea symptoms and get a good night’s rest. Some people claim that sleeping in a recliner can help, but is that recommended? Read on to learn more!

According to the National Highway Traffic Safety Administration, there were more than 91,000 drowsy driving crashes that occurred in 2017. Of those, 50,000 injuries occurred and close to 800 deaths. It is believed that more than 6,000 fatal car crashes occur each year, many of which may be attributed to drowsy driving. If you are concerned that your chronic fatigue might lead to you becoming a statistic, read on to learn how a sleep dentist can help.

Did you know that sleep apnea diagnoses have been increasing? Approximately 39 million adults in the United States suffer from this condition in which your breathing repeatedly stops and starts at night. This interrupts your sleep cycles and causes excessive daytime exhaustion, headaches, and trouble focusing, in addition to more serious health concerns. In time it can contribute to cardiovascular disease and diabetes, for example.

In some cases, biology is to blame. Those who have a narrow throat or a thicker neck sometimes develop this issue because their tissues block their airway. That said, some factors within your control can prevent sleep apnea. Keep reading to learn about 4 of them!

As you’d expect, sleep apnea prevents restful nights. The condition keeps you from sleeping deeply and leaves you exhausted. That said, many sleep medicines won’t fix this problem. Pills meant to help you snooze can actually make sleep apnea worse. So, you ought to see a sleep specialist for a quality solution. If you want more details, we’ll happily explain. Here’s a summary of how sleeping pills affect sleep apnea, including why you should see a specialist.

Sleep apnea and ADHD can make themselves known with similar signs – difficulty paying attention, forgetfulness, and increased anxiety. Because these conditions have so many overlapping symptoms, it can sometimes be difficult to tell which one you suffer from. Continue reading to learn more about these disorders, how they are linked, and what you should do if you think you may have one or both of them.

Sleep apnea affects an estimated 39 million US adults, making it quite a common condition! But despite its rampancy, it’s not harmless by any means—if left untreated, lost sleep is far from the only consequence you’ll face, as it also has some pretty serious health implications. Fortunately, sleep apnea can be treated with the help of a skilled sleep dentist—but outside of that, many patients wonder if things like essential oils can provide symptom relief. Continue reading below to learn more about sleep apnea and some oils that might prove useful for getting sleep.

Throughout the hustle and bustle of daily life, it’s quite easy to neglect getting enough sleep each night. After all, many of us have important responsibilities, exciting hobbies, or other things that eat into our daytime and nighttime schedules and ultimately cut into our rest—including even conditions such as sleep apnea! But few of us actually stop to consider the negative impact that inadequate rest can have on our bodies. While daytime fatigue and excessive sleepiness are often the first symptoms to manifest, did you know that sleep apnea can also inhibit your ability to block out unwanted thoughts? Here’s what you need to know.