Sometimes in life, it’s easy to figure out what’s causing your problems. A painful toothache can quickly be diagnosed as a cavity and repaired, and that flat tire can be filled and back on the road in minutes. But what happens when you chronically struggle to get a good night’s sleep? Whether you’re waking constantly, up too early, or you can’t get much needed shuteye even when you literally shut your eyes, it can be difficult to tell what’s causing your insomnia. Here’s a few reasons why you could be suffering from a lack of quality rest, and why now is the time to visit your local sleep doctor.
What is Insomnia?
Insomnia is a disorder that can make it extremely difficult to fall or stay asleep. It may also cause you to wake up too early and not be able to go back to sleep. If you have insomnia, you may always feel tired, have low energy, or be moody or grouchy throughout the day. It can also affect your work performance and cognitive abilities.
What Causes Insomnia?
There are many things that could be causing or contributing to your insomnia. Although the exact reason varies from person to person, some common culprits include:
- Stress.
- Travel schedule or work schedule.
- Eating too late in the evening.
- Poor sleep habits like napping, eating, or watching TV in bed.
- Mental health disorders like anxiety and PTSD.
- Medications.
- Medical conditions like GERD, Alzheimer’s disease, cancer, diabetes and heart disease.
- Caffeine, nicotine, and alcohol consumption.
- Sleep disorders like sleep apnea and restless leg syndrome.
How Can I Treat Insomnia?
Although most people will experience a bout of temporary insomnia at least once in their lifetime, if you are struggling with symptoms for longer than three months, it’s time to talk to a sleep specialist. These experts have received extensive training to help diagnose and treat sleep disorders like insomnia, including determining the root causes of your problems to find the safest and most effective means to overcome them.
However, because insomnia is caused by different things in different people, treatment will vary from person to person. Your sleep dentist or doctor may prescribe one or more of the following:
- Herbal sleep supplements.
- Eliminating naps.
- Adding exercise to your daily routine.
- Avoid screens before bed.
- Relaxation therapy.
- Cognitive therapy.
- Stimulus control therapy.
Remember, while each person’s insomnia is caused by something different, the effects of this condition are often equally devastating. Don’t let untreated sleep problems diminish your quality of life. Speak to a sleep expert today and get the rest you deserve.
About Our Practice
At Star Sleep & Wellness in Denton, our team of caring and skilled sleep experts want to help you get the rest you need. We know that there are many things that could be causing your insomnia, and we’re happy to assist you in figuring out the root cause of your condition, and how best to resolve it. Don’t spend another restless night wishing you could fall asleep. Contact us for an appointment on our website or by calling 844-409-4657.