Do you find it hard to get ready for bed? Does your body feel stressed or tense? Is your mind constantly thinking about what you need to do the next day? Trying to calm down and enter a comfortable state may not be as easy as it sounds, but have you considered any recommended relaxation techniques? Consider giving the following tips a try, and if you need further help, learn when it might be time to find a professional.
What Kind of Relaxation Techniques Should You Try?
When stress, anxiety, and general life cause you to feel tense, depressed, or uneasy, falling asleep can feel like an impossibility. Oftentimes, insomnia becomes an issue, which can lead to a spiraling decline in sleep quality.
Fortunately, there are various relaxation tips you can try to improve your situation, such as:
- Breathing Exercises: These force your body to enter a more relaxed state. By slowing your breathing and taking deeper breaths, you’ll notice that you feel calmer than before.
- Visualization: Focusing on parts of your body, you can scan the different areas until you begin to feel more relaxed. Another form is yoga, which encourages you to think about what is happening to your body as you breathe and visualize various feelings, sensations, or experiences.
- Purposeful Tensing & Relaxation: You will cause different muscles to tense up before making them relax. As you move along your body, you will begin to feel a deeper state of calm.
What If Relaxation Techniques Don’t Work or Don’t Last Long-Term?
Trying to achieve complete relaxation when going to bed isn’t something most people achieve right away. It often takes time and plenty of practice; however, if you are successful, you can notice a significant difference.
If, for some reason, these techniques only work for a short time (or not at all), you can always reach out to a sleep expert near you who can provide a thorough assessment. This will determine if you have sleep apnea or another type of disorder that might be the reason for your poor sleep quality.
After taking the assessment, they can evaluate the information and discuss the results before recommending appropriate treatment. It might look something like a change in lifestyle habits, adopting positive sleep practices, CPAP or oral appliance therapy, cognitive behavioral sleep therapy (CBT-I), or even changing your diet and exercise routine.
No matter what kind of treatment you need, you can expect a sleep expert to be by your side to help you through the process so that you achieve full relaxation when it’s time to go to bed.
About the Practice
At Star Sleep & Wellness in Denton, we know how hard it can be for most people to relax. Stress, work, family, school, and many other factors can make it hard to get comfortable at night. This is why it’s important that we offer a sleep disorder assessment to help patients like yourself better understand the root cause of your inability to achieve necessary rest. Don’t hesitate to contact us today if you want answers for your lack of sleep.