Have you heard about the benefits of a weighted blanket? Many individuals use them to achieve better rest because of the “huggable” sensation they provide. Helping eliminate anxiety and stress, they offer you the chance to fall asleep faster and stay asleep longer. But are they effective if you have sleep apnea? Keep reading to find out the truth about these blankets and whether you should invest in one.
How Does a Weighted Blanket Work?
Weighted blankets come in different sizes and weights. Most range from five to 30 pounds. Depending on your needs and preferences, the one you choose can apply the appropriate amount of pressure to your body so that you experience what is called deep pressure stimulation. These blankets are also known to help your body release serotonin and dopamine, as well as produce melatonin.
Can It Be Used to Treat Sleep Apnea?
Although comfortable to use, weighted blankets should not be used as an alternative to sleep apnea treatment. Seeing a licensed and qualified professional for OSA or any other similar condition (i.e., snoring) is necessary if you want to get the adequate rest that you need.
However, combining a weighted blanket with a custom oral appliance or CPAP therapy can be useful. Not only will you experience the benefits of real sleep apnea treatment, but you’ll also:
- Notice a positive change in your nervous system because the blanket produces more oxytocin, which helps your body become relaxed.
- Experience less discomfort if you suffer from certain conditions, like restless leg syndrome.
- Fall asleep much faster and more naturally than before, especially if you struggle with insomnia.
- Feel less stress because the blanket lowers your cortisol levels.
It’s important to remember that using a weighted blanket if you have not yet started sleep apnea treatment is not a good idea. This can restrict your breathing, which can exacerbate your symptoms. Once you receive a formal diagnosis and begin CPAP therapy or receive a custom oral appliance, you can talk to your doctor about incorporating this type of blanket.
Start experiencing greater comfort at night with the help of a weighted blanket. The “hug-like” feel may be what you need to fully relax and drift off to sleep.
About the Practice
At Star Sleep & Wellness in Denton, our sleep professionals are experts in the field and are always looking for products and ways to help patients achieve better rest. With weighted blankets becoming a popular investment for many people, we encourage their use, but not as an alternative to sleep apnea treatment. If you suspect you snore loudly or struggle to breathe throughout the night, contact us today so that we can analyze you and your symptoms and recommend the appropriate approach to treatment.