Halloween is almost here, and plenty of people are celebrating the spooky season by marathoning horror movies. However, some individuals may find that it’s harder for them to get a good night’s sleep right after watching a scary film; this likely isn’t a problem you want to have, especially if you’re already struggling with a sleep disorder. Below is a closer look at the impact that horror movies can have on your sleep health, as well as tips that can make it easier to get the quality slumber you need.