Star Sleep & Wellness Blog

When chronic fatigue becomes a serious problem that affects both your personal and professional life, you may be tempted to reach for virtually anything that promises to help. While there are countless products available in stores and online that “guarantee” successful results, most do not prove to be worthwhile. However, some researchers claim that CBD oils can help treat insomnia and sleep apnea, but is it true? Read on to learn the truth.

Do you currently wear an oral appliance to curb your sleep apnea symptoms? Maybe you achieve the best results with a CPAP device or a combination of both. No matter how you and your sleep dentist agree to treat your snoring or sleep apnea, you may be surprised to learn there are additional ways to improve your quality of rest. Keep reading to learn more about these four home remedies you can try tonight!

Whether you believe you are living with sleep apnea or not, the proof might exist in a detailed log that your doctor recommends you keep each night. Also known as a sleep diary, this unique method can be the key to helping you breathe better and avoid chronic fatigue day after day. However, knowing what to write down as well as why you should do it may leave you feeling confused. Read on to discover the reason your doctor finds this simple log to be incredibly valuable.

Whether it’s pulling up weeds, planting flowers, or cutting back overgrown bushes, gardening is a laborsome yet rewarding hobby. With many individuals eager to put on their gloves and hats and spend hours pouring new mulch and fertilizer to encourage successful growth, it should come as no surprise that this physical activity can positively impact one’s sleep apnea. If you’re looking to do more to ease your symptoms and achieve better rest, keep reading.

Pregnancy is supposed to be a joyful time in a woman’s life; however, when suffering from sleep apnea, the journey can become increasingly difficult. Between the changing hormones, unique cravings, and exhaustion – all of which are normal while pregnant – being unable to get adequate rest can leave a woman fearful of how it may be impacting her baby. Read on to discover if there are heightened risks associated with sleep apnea and what you can do to better protect you and your child.

Sleep apnea can impact your daily quality of life in many ways. People suffering from this condition experience frequent interruptions in their breathing that disrupt their circadian rhythms that regulate rest and regeneration. It can result in loud snoring, exhaustion, headaches, and moodiness, whether it’s due to overly relaxed throat muscles, a jaw misalignment, or some other issue.

However, did you know that OSA can also potentially lead to bedwetting? An estimated 7% of adults and 33% of children with this condition also have trouble controlling their bladder at night. Continue reading to discover the connection between sleep apnea and bedwetting and how to reduce its impact!

When thinking about sleep apnea, it’s not uncommon for most people to assume that men are more likely to struggle with it than women. The reality, however, is that the condition does not discriminate based on age or sex. Women are also primary targets for obstructed breathing, and recent research now shows that there is an increased risk of cancer among female sleep apnea sufferers. Read on to find out more about the connection and how treatment from a sleep dentist can lower a woman’s chances of developing this life-threatening disease.

For some people, sleep apnea is often seen as a mere inconvenience. Many dismiss it as simply being tired, claiming they have “more important” things to worry about. However, this mindset can be dangerously misleading. Read on to learn how failing to seek treatment for sleep apnea can lead to fatal outcomes and how proper treatment can be lifesaving.

Sleep apnea is a widespread issue affecting millions of people every night, many of which remain undiagnosed. This condition can lead to significant health problems if untreated, including fatigue, memory loss, hypertension, heart disease, and diabetes. Understanding the link between sleep apnea and prediabetes, as well as learning how to improve sleep quality, is crucial. Continue reading to learn more about this connection and discover tips for better sleep.

When considering whether or not to pursue sleep apnea treatment, one of the leading factors may be the cost. Is it something your dental or medical insurance can help cover? What kind of out-of-pocket expenses should you expect? These are all reasonable questions to ask, and a skilled sleep expert is here to provide the answers.