Star Sleep & Wellness in Denton Blog

Sometimes in life, it’s easy to figure out what’s causing your problems. A painful toothache can quickly be diagnosed as a cavity and repaired, and that flat tire can be filled and back on the road in minutes. But what happens when you chronically struggle to get a good night’s sleep? Whether you’re waking constantly, up too early, or you can’t get much needed shuteye even when you literally shut your eyes, it can be difficult to tell what’s causing your insomnia. Here’s a few reasons why you could be suffering from a lack of quality rest, and why now is the time to visit your local sleep doctor.

Halloween is almost here, and plenty of people are celebrating the spooky season by marathoning horror movies. However, some individuals may find that it’s harder for them to get a good night’s sleep right after watching a scary film; this likely isn’t a problem you want to have, especially if you’re already struggling with a sleep disorder. Below is a closer look at the impact that horror movies can have on your sleep health, as well as tips that can make it easier to get the quality slumber you need.

Are you a smoker? Do you have children in the home? Although you may feel great and do not have any current medical problems such as obstructive sleep apnea, secondhand smoke could increase your child’s risk of developing this condition. Here’s how to tell if your family could already be affected, and what you can do to help.

Nocturia may be a condition that is widely linked to urinary issues being the reason for frequent awakenings throughout the night. But what else can cause this unfortunate problem? Is it solely an issue of drinking too much liquid before bed, or could it be something else? Keep reading to find out.

Do you find it hard to get ready for bed? Does your body feel stressed or tense? Is your mind constantly thinking about what you need to do the next day? Trying to calm down and enter a comfortable state may not be as easy as it sounds, but have you considered any recommended relaxation techniques? Consider giving the following tips a try, and if you need further help, learn when it might be time to find a professional.

Do you wake up repeatedly throughout the night to go to the bathroom? If so, you’re not alone. It’s believed that more than 50 million people in the U.S. suffer from a condition known as nocturia, which is the inability to achieve essential rest because of frequent urination. This begs the question, though, is it a urinary or a sleep problem? Keep reading to discover the underlying causes of this common disorder and how a sleep dentist can help.

Snoring is closely associated with sleep apnea – and for good reason. The mechanisms behind this notorious nighttime sound are very similar to what triggers apnea instances. That said, it is possible that your snoring is the result of something else entirely! As you’ll see, not everyone who saws wood has sleep apnea, and not everyone with sleep apnea snores. Keep reading to get the details.

Celebrities might seem larger than life, but beneath the glam, they’re just like everyone else. They deal with the same health challenges, including one that affects millions of Americans: sleep apnea.

Sleep apnea is a common sleep disorder where breathing repeatedly stops and starts throughout the night. This happens when the muscles in the back of the throat fail to keep the airway open. The most common type, obstructive sleep apnea (OSA), can cause loud snoring, gasping for air, chronic fatigue, morning headaches, and more. Left untreated, it’s linked to serious health issues like heart disease, high blood pressure, stroke, and type 2 diabetes.

While the condition is widespread, it’s often overlooked or undiagnosed. That’s why it’s so eye-opening to learn that even celebrities—people with access to the best healthcare in the world—are affected.

When chronic fatigue becomes a serious problem that affects both your personal and professional life, you may be tempted to reach for virtually anything that promises to help. While there are countless products available in stores and online that “guarantee” successful results, most do not prove to be worthwhile. However, some researchers claim that CBD oils can help treat insomnia and sleep apnea, but is it true? Read on to learn the truth.

Do you currently wear an oral appliance to curb your sleep apnea symptoms? Maybe you achieve the best results with a CPAP device or a combination of both. No matter how you and your sleep dentist agree to treat your snoring or sleep apnea, you may be surprised to learn there are additional ways to improve your quality of rest. Keep reading to learn more about these four home remedies you can try tonight!